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Maintaining today. Didn’t make it to the gym yesterday. I was super busy. I did run though. I’m trying to work out a plan and schedule to incentivize myself to get back into strength training, which I have put off for a couple weeks.
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60,2 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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744 kcal
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Gras: 41,65g | Prot: 32,39g | Carb: 60,63g.
Colazione: Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Meatless Broccoli Quiche. Pranzo: Campbell's Well Yes! Sweet Potato Corn Chowder, Meatless Broccoli Quiche. Di più...
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peso stabile
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 Commenti
Good morning ✨✨ what gets me going is remembering how strong I feel from lifting. 🏋️♀️💪🏼Powerful! Have a great day Cindy!! 🙏🏼🧘🏼♀️💐
21 ott 21 da utente: yogagoddess186
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Good morning yoga, thank you and hope you have a great day too!
21 ott 21 da utente: cindylynnwho
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Is seems so much easier to get a cardio walk/run in. I have been planning on adding strength training for my upper body for, oh, about 3 months now... TODAY is the day! Have a good one Cindylynnwho!
21 ott 21 da utente: BrendaWNC
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Brenda I started with gym then added running and the running took over eventually. I don’t want to lose my muscle tone though. We will get there!!
21 ott 21 da utente: cindylynnwho
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21 ott 21 da utente: cindylynnwho
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Morning, I also prefer cardio. I did a strength class last week. Somewhat sore. Today is the day to repeat. Enjoy today.
21 ott 21 da utente: meonadiet
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Thanks @meonadiet have a great day and strength class. I don’t hate strength training but am bored with my routine and going to the gym suddenly seems like an ordeal. Thinking about getting some good music to listen to and maybe read a little on the Exercycle while I’m there.
21 ott 21 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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