Diario di cindylynnwho, 26 nov 21

Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!

59,6 kg Perso fino ad ora: 9,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1358 kcal

Gras: 40,13g | Prot: 63,60g | Carb: 190,72g.   Colazione: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Pranzo: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Cena: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Altro: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. Di più...

1696 kcal

Esercizio: Allenamento con i pesi (moderato) - 47 minuti, Riposare - 15 ore e 13 minuti, Dormire - 8 ore. Di più...