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I ate too much yesterday, influenced by company that overeats then pushes tons of leftovers on me. I know I’m the only one responsible for my choices, but they’re harder around certain people. I guess I can just enjoy their company and be glad I don’t live their lives or have their weights. I ran yesterday too so thankfully I didn’t show a gain today.
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59,7 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1448 kcal
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Gras: 65,66g | Prot: 80,71g | Carb: 103,09g.
Colazione: Mangos, Bananas, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Pranzo: Guacamole, Salsa, Egg, Kale . Cena: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Matzo Ball Soup, Wegmans Mozzarella Cheese Sticks. Snacks/Altro: Beer, Michelob Ultra Light Beer, Toblerone Lava Cake. Di più...
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1548 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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