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Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!
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59,0 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1516 kcal
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Gras: 68,76g | Prot: 60,56g | Carb: 123,06g.
Colazione: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Snacks/Altro: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. Di più...
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1653 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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