|
I’m sick, it’s that time of the month, I’m busy and overwhelmed, and I haven’t been exercising or logging as much as usual. This next week will be better as long as this sore throat doesn’t turn into anything.
|
59,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1512 kcal
|
Gras: 49,20g | Prot: 65,73g | Carb: 202,54g.
Colazione: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Pranzo: 365 Bean & Cheese Burrito. Cena: Lentil Soup, Stonefire Original Tandoori Naan. Snacks/Altro: Bolthouse Farms 100% Carrot Juice, Annie's Homegrown Whole Wheat Cheddar Bunnies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. Di più...
|
|
1580 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,8 kg a Settimana
|