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Not bad considering I didn't log yesterday and ate whatever was on table. Today is a new day. Hope all had a great holiday! PS I became a great Aunt last night! My niece had a baby girl at 10:15 on Christmas day.
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60,5 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
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950 kcal
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Gras: 46,13g | Prot: 75,88g | Carb: 75,89g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Deli Sliced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Pranzo: Bob's Red Mill Corn Grits Polenta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Cena: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Altro: Almonds , Whole Foods Market Almond Butter . Di più...
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Aumentando 1,6 kg a Settimana
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