Diario di cindylynnwho, 22 gen 22

Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.

58,8 kg Perso fino ad ora: 10,1 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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793 kcal

Gras: 34,85g | Prot: 38,39g | Carb: 87,86g.   Colazione: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Pranzo: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. Di più...

1828 kcal

Esercizio: Yoga - 10 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 46 minuti, Riposare - 14 ore e 49 minuti, Dormire - 8 ore. Di più...