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I changed my mind - I am going to post my Sunday morning weigh-ins because they seem to be the lowest of the week. Bought some jeans a month ago in a size I couldn't imagine I would need and couldn't get into them UNTIL today! Yay me! My goal size is 32W30L which I think will be 130 pounds.
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73,3 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 16,6 kg.
Dieta seguita: Abbastanza buono.
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1197 kcal
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Gras: 42,67g | Prot: 52,98g | Carb: 149,39g.
Colazione: blackberries, almonds, yogurt. Pranzo: Shrimp, Pasta with Meat Sauce, Chicken Parmesan. Cena: whole food burrito. Snacks/Altro: soft serve vanilla ice cream, smart foods popcorn. Di più...
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2278 kcal
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Esercizio:
Stare in piedi - 1 ora, Giardinaggio - 1 ora, Dormire - 9 ore, Lavoro d'ufficio - 5 ore, Riposare - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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