Diario di jengetfit123, 28 mag 22

Logging a day early because I am not going to get bamboozled by fickle Sunday weigh-in! I checked 3 times, lol.

79,4 kg Perso fino ad ora: 24,9 kg.    Rimanenti: 11,3 kg.    Dieta seguita: Abbastanza buono.

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1389 kcal

Gras: 67,24g | Prot: 90,02g | Carb: 98,74g.   Colazione: Coffee, Water. Cena: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Wish-Bone Fat Free Italian Dressing, Red Baron Deep Dish Singles - Four Cheese Pizza, Yard House Wisconsin Fried Cheese Curds, Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Green Giant Veggie Spirals Zucchini, Wegmans Chicken with Marsala Sauce. Snacks/Altro: Target Multivitamin. Di più...

2221 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...