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Good morning FS friends. i have ach my goal of 170. Now on to the next goal to reach 160. dont stop my friends until you see that blue line.. were winning.🎉🎉🎉🎉💯🔥
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77,1 kg
Perso fino ad ora: 16,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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452 kcal
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Gras: 9,12g | Prot: 65,86g | Carb: 33,09g.
Pranzo: Butterball Thin Sliced Turkey, Kraft Singles White American Cheese Slices, Claussen Kosher Dill Sandwich Slices Pickles. Cena: Great Value Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Baby Spinach, Sunset Mini Cucumbers. Di più...
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Calando 1,3 kg a Settimana
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