Lol…..down…it goes….I guess fasting after lunch…and into breakfast the next morning seems to work for me….
Trust the process
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129,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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1192 kcal
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Gras: 47,34g | Prot: 145,44g | Carb: 46,54g.
Colazione: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Pranzo: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Daisy 4% Small Curd Cottage Cheese, Boar's Head Black Forest Deli Ham. Cena: Intermittent Fasting. Snacks/Altro: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. Di più...
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Calando 7,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
20 set 22 da utente: NAVYWIFESKI
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Ty everyone…I also had a guy that cares for his dad here…tell me…he can see my body changing….a nsv….
20 set 22 da utente: wannabhealthier
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that's awesome, because it's not always scale when you're working those muscles!
20 set 22 da utente: Katsolo
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20 set 22 da utente: Redporchlady
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20 set 22 da utente: cmj29
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20 set 22 da utente: Javadali
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Thanks everyone….also thank you supporters….
21 set 22 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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