|
Up..one day…down the next..way the body works..trust the process…
|
128,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,8 kg.
Dieta seguita: Abbastanza buono.
|
|
780 kcal
|
Gras: 45,21g | Prot: 53,82g | Carb: 42,30g.
Colazione: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Pranzo: Roast Beef (Lean Only Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Snacks/Altro: Water, Water. Di più...
|
Calando 2,9 kg a Settimana
|
 Commenti
04 ott 22 da utente: NAVYWIFESKI
|
Frustrating for me though…. Have a great day!
04 ott 22 da utente: Javadali
|
Yes it’s frustrating to see the ups…and all…but you have to realize the body has to adjust to the up an down of things….long as you kno that..just another day..lol
04 ott 22 da utente: wannabhealthier
|
Yes ! Trust the process as long as you get a downward trend.
|
I've taken to weighing in the same time and day once per week. It does help from getting discouraged. the diet calendar is pretty awesome too. it helps me identify my trends. just a thought for ya!
04 ott 22 da utente: msmona2016
|
congratulations to you on your weight loss
04 ott 22 da utente: buenitabishop
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di wannabhealthier
|