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Monday weigh in. Prepping massive amounts of food today - lots of leftovers! Going to make soups as well as 500- calorie-plates. I have about 50 containers so getting ready to buckle down for Part two of losing weight. Just about 4 weeks to Xmas! Making my own frozen foods for this part.
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70,9 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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774 kcal
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Gras: 52,53g | Prot: 52,08g | Carb: 25,02g.
Colazione: Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Pranzo: Mushrooms, Pecan Nuts, Olina's Bakehouse Wafer Crackers. Cena: Pulled Pork, Chicken Wing. Snacks/Altro: Avocado Vegetable Oil, Chicken Stock, Broccoli, Spinach. Di più...
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671 kcal
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Esercizio:
Danza (moderna) - 1 ora, fitbit - 22 ore, Giardinaggio - 1 ora. Di più...
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Aumentando 1,8 kg a Settimana
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