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Not surprised..I always gain 2 days later when I have a treat meal. I see my trainer today. 1 st time back in over a month! Tomorrow I see nutritionist. I know measurements will be more than last time cuz while sick I was eating whatever I wanted and what I wanted was carbs and sweets...Getting back into workouts and healthy eating is hard during holidays...just sayin.....
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59,1 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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802 kcal
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Gras: 24,65g | Prot: 60,85g | Carb: 85,71g.
Pranzo: Deli Turkey or Chicken Breast Meat, Progresso Organic Minestrone Soup. Cena: Peas and Carrots, Spinach , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Altro: Cucumber, Baby Carrots , Oranges , Pillsbury Sugar Cookies. Di più...
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Aumentando 0,5 kg a Settimana
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