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This is the lowest I have been since 1998!
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87,7 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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1682 kcal
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Gras: 59,34g | Prot: 129,66g | Carb: 170,33g.
Pre Colazione: Equate Daily Fiber, Athletic Greens AG1. Colazione: Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Spuntino Mattutino: On The Border Mexican Grill & Cantina Mild Salsa, Great Value Shredded Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Flatout Multigrain with Flax. Pranzo: Great Value Fat Free Cottage Cheese, Great Value No Sugar Added Sliced Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Wal-Mart 93/7 Lean Ground Beef, Great Value No Salt Added Black Beans, Old El Paso Refried Beans, On The Border Mexican Grill & Cantina Mild Salsa, Great Value Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Altro: Great Value Honey Roasted Peanuts, Oreo Chocolate Sandwich Cookies. Di più...
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Calando 0,4 kg a Settimana
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