Voce per Pesati (nessuna note nel diario) il 20 maggio 2023
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60,8 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1227 kcal
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Gras: 47,81g | Prot: 118,18g | Carb: 86,59g.
Colazione: Apples , Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Boiled Egg, Watermelon , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Foods Low Carb Whole Wheat Tortilla. Cena: Kraft Classic Ranch Lite Dressing, Cucumber, Sweet Red Peppers , Baby Carrots , Skotidakis Feta Cheese, Turkey Burger. Snacks/Altro: Fiber One Brownie Chocolate Chip Cookie, Peanut Butter, Celery , Baby Carrots , Quest Chocolate Brownie Protein Bar, Dcm choc chip bars. Di più...
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Calando 3,8 kg a Settimana
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 Commenti
Good morning Diana! Congrats on your weight loss :) Have a great day, and keep up the good work!
20 mag 23 da utente: bigbeautifulme
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Cheesegobbler, thanks but I have a feeling I'm not going to lose as much as Id like...age is definitely not in my side...it makes me mad that I work so damn hard to stay in shape and build muscle yet it's so fast to go away....It's pretty frustrating but I will keep at it! Doing body pump class today for 2st time. Instructor is fairly easy so figured it's a good class to start with. 💜💪
20 mag 23 da utente: Diana 1234
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Cheese, Meant doing body pump for 1st time..damn my fat fingers..lol
20 mag 23 da utente: Diana 1234
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Glad to see you back feeling good!
20 mag 23 da utente: HealthyKidneys
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20 mag 23 da utente: StormsGirl
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20 mag 23 da utente: Redporchlady
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20 mag 23 da utente: Yearofhealth2023
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20 mag 23 da utente: Diana 1234
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Storia del Peso di Diana 1234
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