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Uugh woke up with really bad cramps and my stomach and back hurting so bad I couldn't even sit on the couch I'm laying down now on the couch with a heating pad on my stomach for the cramping it's helping out but I just pray that the Lord will take these cramps and back pain away and not let them come back. I couldn't even eat a few strawberries because I was feeling so bad. Anyway I woke up and weighed myself before I used the restroom and it was 331.6 but after peeing I reweighed again like I normally do and it was 330.6 yay for the loss I'm excited and happy to be loosing hopefully I will be out of the 330's in a day or two. So I saw a post on Facebook about drinking one can of soda per day. (Can of soda) not bottle and it equals out to (455 TSP) of sugar which is over 4pounds of sugar for 28days .I've never seen it like that before and it will really open your eyes up to what you are consuming.. So glad I gave up the mt dew . Hope you all have a great blessed day!!
Going to try to get the resistance bands done and the chair exercises if I can sit up and not be in so much pain. Dang menstrual cycle again for the 2nd time this month.
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150,0 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 50,2 kg.
Dieta seguita: Abbastanza buono.
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1819 kcal
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Gras: 85,71g | Prot: 83,01g | Carb: 184,46g.
Colazione: Bunny Bread White Sliced Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Campoverde Jumbo Strawberries, Starburst Cherry Drink Mix. Pranzo: Great Value White American Cheese, Bunny Bread White Sliced Bread, Thin 'N Trim Virginia Baked Ham. Cena: Red Baron Classic Crust - 4-Meat Pizza. Snacks/Altro: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Mt. Dew is poison; so glad you kicked that out of your system. Your teeth and sleep will think you.
10 ago 23 da utente: erikahollister
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Sorry you are having TOM pain Sara! I'm five years Post menopause and I don't miss it at all. I had that god-awful pain and major gushing for 10 years and all the gyno's would say was that it was my natural aging and learn to live with it. This lack of concern by my doctors caused me to have undiagnosed endometriosis, which ultimately is the cause of me having a colostomy bag now,
10 ago 23 da utente: debrafrederick
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thanks Erika and Debra yes I have had PCOS since I was 15yrs old I remember until I was age 25 I would have a 21day cycle and gush like crazy got put on birth control and it lined out til 7days and quit them after a year and then I have always had a 7day period but with the worst pains I've ever had in my life. I have actually prayed for God to just take it away for good I'm 45 and have the hot flashes and other perimenopause symptoms anyway so hopefully it won't take forever for me to get through it and be done with the monthly cycle. Drs says oh it be ok but it's not okay I'm going to look into maybe have a hysterectomy done since I was never able to have kids of my own and I have a step daughter and maybe it will help me. when I was 17a Dr told me then I would need to get one done and probably won't have kids well he was right about the kids and I think he is right about the hysterectomy too. if he hadn't passed away I'd go back to him it's hard finding a good Dr who listens.
10 ago 23 da utente: SaraRiley
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Debra I'm sorry you had Drs who didn't listen to your concerns and then it caused you other health problem like that colostomy bag. it's like Drs don't care anymore like they used to years ago and they just want to get paid for you to be in the office less than 5min but not actually help us. I also have Fibroids and it's worse bec of the PCOS and that's why this week I know I will be laying around not able to do much it's been years like this now. My Drs says it is okay. Right maybe one day I will find a good Dr who will help me.
10 ago 23 da utente: SaraRiley
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Just FYI if you have fibroid and excessive bleeding, you might want to look into an Embolisation process. I went the hysterectomy route at 45. Wouldn't do it again if I had a choice. I found out about the embolisation too late for me but recommend a good friend look into it before her hysterectomy. She found it to be the solution to all of the symptoms she was suffering. 8 years later she's naturally thru menopause. Recovery is 2-3 days and no surgery. Not for everyone but sure worth a look.
10 ago 23 da utente: SLYONE 22
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Ahh cramps! Oh to be young again though! .. So glad you gave up the soda, WOW, 4 pounds of sugar in a month of 1 can a day! That's wild....
10 ago 23 da utente: Shannonthemom
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Saranchrisriley, hey girl, I got a hysterectomy at 40 and my symptoms weren't as bad as yours, I'm surprised you are just now considering it, but ya, thanks to God for a step daughter. Shoot for a robotic hysterectomy from a surgeon that has done at least 100 robotic hysts.... say it just like that. Prayers for you to be pain free 🙏💖💗
10 ago 23 da utente: Shannonthemom
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Hope you feel better and you are right about soda! It isn't good even 1 a day adds up!🩷
10 ago 23 da utente: Diana 1234
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Hope you heal up so fast. Cramps are mo fun! It’s eye opening when you start understanding the composition of so many foods and drinks isn’t it.
10 ago 23 da utente: Yearofhealth2023
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10 ago 23 da utente: Jams321
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Well done on the weight loss. But so sorry you're suffering.
10 ago 23 da utente: shirfleur 1
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Pray the cramping and back pain go away! Ugh! 😩 Yes, sugary sodas are basically poison ☠️ for the body.
10 ago 23 da utente: StormsGirl
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Thank you everyone I will definitely look into the embalation and see what I can find out.
11 ago 23 da utente: SaraRiley
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Storia del Peso di SaraRiley
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