Diario di wannabhealthier, 28 ott 23

Happy 😃 happy 😃 Saturday…..

Storms last night…81 yesterday…54 today…and more rain….

Plan to ride today…just another day/workout
121,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 12,8 kg.    Dieta seguita: Abbastanza buono.

1510 kcal Gras: 63,21g | Prot: 138,77g | Carb: 91,03g.   Colazione: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Pranzo: Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Cena: Intermittent Fasting. Snacks/Altro: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...
Aumentando 3,2 kg a Settimana



     
 

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