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uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..
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142,0 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 42,2 kg.
Dieta seguita: Abbastanza buono.
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1950 kcal
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Gras: 113,96g | Prot: 76,51g | Carb: 148,50g.
Colazione: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Pranzo: Chester's Flamin Hot Fries. Cena: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Snacks/Altro: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. Di più...
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peso stabile
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 Commenti
Good thing is the scale didn't go up any. You will get there!
31 ott 23 da utente: T3r3sa7
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Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..
31 ott 23 da utente: SaraRiley
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31 ott 23 da utente: -MorticiaAddams
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I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.
31 ott 23 da utente: Jeff_Peterson
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Keep at it. One day at a time.
31 ott 23 da utente: pbelschner
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31 ott 23 da utente: Zoofeather
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You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!
31 ott 23 da utente: AuntSinge
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You're doing good. We get so impatient, but this is a marathon not a sprint!
31 ott 23 da utente: rhontique
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Someday are more of a struggle than other's. You are doing fantastic 🙂💖
31 ott 23 da utente: rcguenth
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Storia del Peso di SaraRiley
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