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Happy 😃 happy 😃 Friday…
Another hard frost this morning….proof winter is geeing closer…
Another day…another workout 🏋️♀️ of some kind…along with walks…
Debating on returning to a fast…I’m over eating 3 meals…day in..day out…just no longer in my belief system as to what I really need in life..at one time I thought that was the way it was..like so many things that have changed over the years…learning that what I was taught in early years….a lot of it was toxic to my body…and my mind…
Positive energy to everyone….
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119,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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506 kcal
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Gras: 3,00g | Prot: 102,50g | Carb: 11,00g.
Colazione: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Pranzo: Intermittent Fasting. Cena: Intermittent Fasting. Snacks/Altro: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. Di più...
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Aumentando 2,2 kg a Settimana
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 Commenti
have a great day I too have been eating more than I was I started 1700cal and ranging 2,000 since Oct while I still lost about 3lb in Oct and so far almost 3lb for Nov I too will be going back to fasting at least 14hrs a day and would like to eventually fast longer.
24 nov 23 da utente: SaraRiley
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Ty…fasting is natural….and works well for some…for me it works..if my mind is focused..
25 nov 23 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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