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Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.
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73,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1316 kcal
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Gras: 51,59g | Prot: 63,60g | Carb: 141,04g.
Colazione: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Pranzo: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Cena: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. Di più...
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Aumentando 0,8 kg a Settimana
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