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Happy 😃 happy 😃 Tuesday…
I blame it on the sugar cookies with icing…that was done yesterday as an activity…however you had to use a perry knife to cut them…just alittle over baked…
15 outside this morning…nice hard frost on the top of suvs in parking lot….makes me appreciate all I have as I sip my ☕️…I wonder at times how I put up with the cold on days I had to get out and work in it….or the days I’d layer up for an early morning walk or ride…thru the years I set a temp cut off..as to what I would layer up …to walk or ride….
Today is ride day…inside…lol…
You know it’s been over a month since I quit eating eggs..meat..and cheese…yes I do eat roast or beef fron time to time…but not regularly anymore…the daily inflammation I once had …so hard to believe it’s gone completely…just mind blowing…because my body…still goes thru a daily grind…
Well…waiting on sunrise…getting hydrated…
Positive energy and thoughts to everyone…
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119,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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644 kcal
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Gras: 4,50g | Prot: 106,50g | Carb: 39,00g.
Colazione: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Cena: Intermittent Fasting. Snacks/Altro: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...
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Aumentando 2,2 kg a Settimana
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