Diario di Deb_N, 27 mag 15

Profilo di Deb_N | < Nota Precedente |Nota Sucessiva >

Hi, everyone! I hope you are well. I may have said this before, but I want to remind myself so I'm saying it again. I made a promise to myself not to eat unhealthy foods when I am at home, but at somebody else's house I can have a dessert that I normally would never eat. Between my last weigh in and today's weigh in, I went to a party for the college graduation of a relative, but I was really strict with my eating before the party and after the party. I knew there was going to be cake, but I ate cookies as well! Not a problem. The extra burned calories made up for the small gain. I have been eating strict again since Sunday morning and I don't plan on eating dessert for a long time. Click on my journal if you don't see the cartoon. :)

58,0 kg Perso fino ad ora: 33,7 kg. Rimanenti: 0 kg. Dieta seguita: Abbastanza buono.

Calando 0,1 kg a Settimana

28 supporter Supporta

Commenti

Hi Deb! I could see it!LOL I am so glad that you share with us. For me, your testimonies encourages me to keep on keeping on! :)~Ann

27 mag 15 da utente: Karriann777

Lol! Its good that you get a sweet treat once in a long while.

27 mag 15 da utente: UmmBilal

love it!!

28 mag 15 da utente: wholefoodnut

I like your plan Deb

28 mag 15 da utente: Tamarah Jo

Great Cartoon!!!! And also truth...LOL...thanks for sharing!!!!!!!!!!!!!

28 mag 15 da utente: SuccessThisTime58

You are doing so well. You have a plan in place. I usually don't have cake or cup cakes around the house for me to get in to, so when I go to a party if they have cake I eat some too. BTW isn't that Sara Lee bread good? I don't even feel bad about having a sandwich with it.

28 mag 15 da utente: diehard3

Good plan Deb and great cartoon

28 mag 15 da utente: Rockiesfan

The cartoon made me hungry for a burger! I don't want a burger I want veggies!! LOL!!

28 mag 15 da utente: Sweetincense4iam

Deb you continue to show us how it can be done!

28 mag 15 da utente: jmb3450

You are doing GREAT ......love the cartoon,too....good reminder to beware ...

28 mag 15 da utente: Girlkay

You are doing Awesome DEB!!!!!! , I love the cartoon!!!!!!!!-Its So very true!!!!!!!

28 mag 15 da utente: pwrestlephoto

Great reminders! I like how you are staying aware of your actions & still working a plan even after you have reached your goal weight! It is so easy as we all know to creep back on us when we dont remain aware & diligent in our new formed habits. Thanks for sticking around & giving us the support we all need & want. I hope we do the same for you my Friend! :D

28 mag 15 da utente: myawethinTICself

Thanks, everyone! I appreciate your tips and knowledge in what works for you and what doesn't work. Your support and encouragement helps so much. I think we are fighting the good fight and the more we stick together the stronger we can be. We are all in this together. We can do it! :)

29 mag 15 da utente: Deb_N

you are always an inspiration. Thanks Deb.

30 mag 15 da utente: JovialJ

Good advice Deb to eat healthy foods at home, also not to deviate from your plan away from home very much. I see so many gaining hard lost pounds back on weekends and holidays and feel badly for them. You have a plan for life not a "diet" and it works.

30 mag 15 da utente: wholefoodnut

Good plan, Deb, Thanks for the laugh!

30 mag 15 da utente: HCB


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