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Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.
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74,2 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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2366 kcal
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Gras: 115,01g | Prot: 113,14g | Carb: 214,73g.
Colazione: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Pranzo: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Cena: Smoked Pork Sausage. Di più...
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258 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, fitbit - 23 ore. Di più...
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Calando 0,4 kg a Settimana
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