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back down 👇 some!! need to continue this process and try to get along with my body so it don't go up and down up 👆 and down 👇... even though it does that I'm still on the downward slope thank God!!!
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130,8 kg
Perso fino ad ora: 29,3 kg.
Rimanenti: 31,0 kg.
Dieta seguita: Abbastanza buono.
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1916 kcal
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Gras: 108,75g | Prot: 76,51g | Carb: 133,90g.
Colazione: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Reese's Miniature Cups with Pretzels. Pranzo: Frito-Lay Chester's Flamin' Hot Fries. Cena: Del Monte Gold & White Super Sweet Corn, Denny's Boneless Chicken Wings w/ Buffalo Sauce (Add Dipping Sauce Choice). Snacks/Altro: Deli Sliced Ham. Di più...
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Calando 1,9 kg a Settimana
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