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180!! 10lbs away from my goal... every 10lbs I post a pic so heres this one..
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81,6 kg
Perso fino ad ora: 57,2 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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2155 kcal
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Gras: 159,79g | Prot: 126,63g | Carb: 72,51g.
Colazione: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Cream Cheese, Kroger Canned Pumpkin, Atkins Muffin in A Minute. Pranzo: Borden Shredded Cheddar Cheese, Calavo Avocado, Chicken Breast. Cena: Calavo Avocado, Mission Carb Balance Whole Wheat Tortillas (28g), Iceberg Lettuce (Includes Crisphead Types), Smoked Pork Sausage Link, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Designer Whey French Vanilla Protein Shake, low carb bar, Red Bull Red Bull Total Zero (12 oz), Cucumber (with Peel), Cream Cheese, Gallo Salame Italian Dry Salame, Great Value Pepper Jack Cheese, Green Olives. Di più...
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3399 kcal
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Esercizio:
Allenamento a circuito - 1 ora e 20 minuti, Tapis Roulant - 15 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Giardinaggio - 20 minuti, Riposare - 4 ore e 25 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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da 1 a 20 di 26
 Commenti
Yay, another 10 pounds gone!! Pick up a 10 pound sack of potatoes and celebrate losing that much weight.
14 set 15 da utente: wholefoodnut
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14 set 15 da utente: jmb3450
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14 set 15 da utente: Sugar Waffle
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Looking good. Keep up the good work.
14 set 15 da utente: CatHerder
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14 set 15 da utente: millerm40
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14 set 15 da utente: notelaine
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I am at my 10 pound mark too! Go Redgirl1974!
14 set 15 da utente: iulani
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Awesome you skinny thing :)
14 set 15 da utente: Rockiesfan
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14 set 15 da utente: Addie Aline
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Such a wonderful idea! Good tip to stay motivated.
14 set 15 da utente: cynthiamenjivar
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14 set 15 da utente: turkialotfi
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thank you everyone for being part of this journey with me.. I wouldn't have made it this far with out all my FS peeps. My goal when i started back in Jan was 170 and now I'm almost there.. I think once I reach that goal, Ill reset it for 150lbs. To be fair, I'm aiming for 170 by 10/31.. at which point I plan to change my daily routine up a bit since it will be colder and my morning park walks will need to be put on hold. I also plan to be alot more flexible with my net carbs and up it to 40 per day for the holidays. You know me, always planning ahead. Happy day to every one!
14 set 15 da utente: redgirl1974
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14 set 15 da utente: LILMOM66
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Hey Girl,, keep up the good work,, your looking AWESOME !! :-)
14 set 15 da utente: Tamarah Jo
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Way to go!! Keep up the good work...you look AMAZING!!
14 set 15 da utente: karenbeebe
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WOO HOO...YOU LOOK GREAT!
14 set 15 da utente: alphamares
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inspiration! 10 LBS IS ALWAYS ACHIEVABLE, GREAT IDEA!!
14 set 15 da utente: debi1941
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Congratulations, that's fantastic. You look wonderful!!!
14 set 15 da utente: Brenna45red
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14 set 15 da utente: Pinkatron
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Storia del Peso di redgirl1974
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