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logging in a huge gain but its TOM right now and I was bad all last week and of course I knew I was starting induction today so I went out with a bang last night and took my son's offer of Chinese dinner out and then some popcorn with a movie last night. And let me tell you.. I had the worst headache this morning. Like a carb hangover no thanks to 5 days of eating whatever. In an effort to redeem myself I just cleaned out my fridge and stocked up on induction friendly foods. I was sure to get some bars and jello bc Imma need it and diet root beer and sugar free gum bc that always helps with cravings. Im sure this week will be hard but its necessary otherwise I wont be able to stop with the carbage. I've barely logged any gains in the 11 months I've been on this journey and I will be super honest.. I dont even feel bad about it. I've worked hard and this is the 1st real slip up and it was planned so imma go with it. BUT, I am gonna work my butt off to get back on track and down to where I was... which was 161.. not hard at all if I apply myself and take it one day at a time.. SO, best foot forward and we got this guys !!!
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77,1 kg
Perso fino ad ora: 61,7 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Scarso.
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1406 kcal
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Gras: 101,50g | Prot: 78,79g | Carb: 58,18g.
Colazione: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Denny's Sliced Tomatoes (3 Slices), Pork Sausage Patty or Link, Bacon, Fried Egg. Pranzo: Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Red Onions, Mixed Salad Greens. Cena: Guacamole, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Armour Vienna Sausage, Atkins Harvest and Trail Dark Chocolate Peanut Butter Bar, Pecan Nuts, Kraft Cool Whip, Jell-O Sugar Free Cherry, low carb bar. Di più...
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3174 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Tapis Roulant - 30 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 4 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 2,3 kg a Settimana
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 Commenti
You got this. Sometimes you just need a break. You know what you need to do and you're not letting yourself go too far. Life is here for us to enjoy. I wouldn't feel bad about it either!
07 dic 15 da utente: Sdbai3
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yep if you fall off the bed just get right back on. I'm in the same boat. Just love them holidays. Thank God it is only once a year. A month off, do it again, then 11 months to go til we do it again.
07 dic 15 da utente: Sweet Georgia Peaches
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SGP.I did great all year.. till these last two weeks.. I just threw in the towel,even though I said I wouldnt and I agree, at least its only once a year... MEH.. moving foward LOL.. Ill be good for the next three weeks LOL...
07 dic 15 da utente: redgirl1974
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Yep, pick yourself up, dust yourself off, and get back in the game. You know you can do it!
07 dic 15 da utente: rhontique
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Storia del Peso di redgirl1974
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