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That's my lowest recorded weight since I joined FS, and my lowest weight since I don't know when, possibly going back to about 1990 😁
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66,8 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 2,0 kg.
Dieta seguita: 100%.
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1296 kcal
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Gras: 23,28g | Prot: 70,52g | Carb: 187,27g.
Colazione: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Pranzo: Lipton Peach Ice Tea (Bottle), Pineapple, Asda Light Mayonnaise, Chicken Breast Meat, Lettuce, Hovis Wholemeal Bread Medium. Cena: Broccoli, Green Peas (Frozen), Asda Easy Cook Long Grain White Rice, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Lighthouse Bay Salmon Fillets. Snacks/Altro: Sainsbury's Dry White Wine, Tea with Skimmed Milk. Di più...
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1766 kcal
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Esercizio:
Shopping - 20 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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