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Surprised and pleased by this drop, and decided to post it for motivation 😀
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66,9 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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1472 kcal
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Gras: 41,24g | Prot: 81,87g | Carb: 185,48g.
Colazione: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Pranzo: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Cena: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Altro: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. Di più...
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1721 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Suonare - 20 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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