Didn't do well with food this week, kind of low on calories, but I was sick and I am down a pound, so I declare that I am starting today on phase 2: 20 pounds by Thanksgiving is step number 2!
|
74,8 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1172 kcal
|
Gras: 48,54g | Prot: 94,24g | Carb: 100,98g.
Colazione: Quest Chocolate Brownie Protein Bar, Milk (Nonfat). Pranzo: Chicken Breast. Cena: Cottage Cheese, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Patak's Vegetable Korma with Rice (Mild). Snacks/Altro: Roasted Mixed Nuts with Peanuts. Di più...
|
Calando 0,6 kg a Settimana
|