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Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
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71,4 kg
Perso fino ad ora: 11,6 kg.
Rimanenti: 7,4 kg.
Dieta seguita: Abbastanza buono.
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1103 kcal
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Gras: 38,47g | Prot: 61,68g | Carb: 145,59g.
Colazione: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Pranzo: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Cena: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Altro: Peter Paul Mounds Chocolate Bar. Di più...
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Calando 2,5 kg a Settimana
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