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Another weight I can't resist recording, as I just sneaked under 10 stones this morning! I don't know why it happened, although I was a bit hungry all day yesterday. It might just bounce up again tomorrow, but I will try and hold onto it at least till Friday, when I have a lunch out coming up. Oooooh, exciting!!!😊😊😊
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63,4 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1291 kcal
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Gras: 25,16g | Prot: 58,52g | Carb: 185,42g.
Colazione: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Pranzo: Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light. Cena: Heidi's Spanish chilli con carne, White Rice. Snacks/Altro: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), White Table Wine, Brie Cheese, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. Di più...
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1686 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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 Commenti
14 dic 16 da utente: Phooka
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Super drop, Heidi - you're doing well!
14 dic 16 da utente: Doobrie
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Wow! Your chart looks like your line is in free fall. It's not easy when you're so close to your target. You're doing really well. Congratulations.
14 dic 16 da utente: Snoop Puss
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Brilliant. You are really shifting the weight in time for Christmas.
14 dic 16 da utente: JockoT
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Thanks all. I can't really account for it, but it was a cheering sight to see this morning for sure 😁
14 dic 16 da utente: heidij123
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Excellent Heidi - well done buddy! :)
14 dic 16 da utente: Maria Richards
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14 dic 16 da utente: bowd65
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its a great result, how is cloud 9? Enjoy the view!
14 dic 16 da utente: ARB0001
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14 dic 16 da utente: Scalewatcher3
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Congratulations, Heidi - It is exciting to start reaching our goals. :)
14 dic 16 da utente: LO-Carb Karen
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I hear the theme from "Rocky" in my head! Way to go. 😆
14 dic 16 da utente: real_gone_girl
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Excellent! Happy for you.
14 dic 16 da utente: rhontique
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Thank you! RGG, 'Rocky', ha ha! I will keep that in mind for motivation! 😁😁😁Cloud 9 is dead right, ARB 😁😁😁
15 dic 16 da utente: heidij123
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Heidi, what is the meaning of the saying, "10 stones?"
16 dic 16 da utente: Scalewatcher3
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Storia del Peso di heidij123
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