|
Yesterday was supposed to be my second fast day for the week, but I was too hungry due to irregular eating the day before, and ate too much for it to count as a 'fast' day. I was still well below break-even on calories though, and weight is down a little today, so I'm happy with that. I will see if I can manage another 'half-fast' day today, and hope for another little loss tomorrow. (And, yes, there is a pun intended there!)
Happy Sunday, all!
|
63,3 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2262 kcal
|
Gras: 78,02g | Prot: 107,62g | Carb: 212,16g.
Colazione: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Pranzo: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Cena: Deep Fried Potato French Fries (from Fresh), Sainsbury's Mixed Vegetables, Tesco Pour Over Peppercorn Sauce, Beef Steak (Lean Only Eaten), Olive Oil, Kingsmill White Bread Roll, Hellmann's Garlic Mayonnaise, Marks & Spencer Sweet & Crunchy Side Salad, Egg. Snacks/Altro: Sweet Dessert Wine, Tesco Double Cream, Strawberry Ice Creams, Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea. Di più...
|
|
1619 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,3 kg a Settimana
|