Diario di heidij123, 13 giu 17

Blue line today at 134.8lb 😀 Goal is actually 134.5lb, so I'm going to hold off celebrating till I get to that number. Anyway the thing is not so much to get there, as to stay there. It's funny, I've had that blue line before when I've reached interim goals, and never liked the colour. Now it's my final goal, I'm loving it!

Also, waist this morning is 30", if I stand up straight!

61,1 kg Perso fino ad ora: 3,7 kg.    Rimanenti: 1,3 kg.    Dieta seguita: Abbastanza buono.

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1383 kcal

Gras: 34,34g | Prot: 67,59g | Carb: 201,73g.   Colazione: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Pranzo: Tomatoes, Tea with Skimmed Milk, Morrisons Unsmoked Back Bacon, Hellmann's Tomato Ketchup, Hovis Wholemeal Bread Medium. Cena: Sainsbury's My Goodness! Satay Chicken Noodles, Cooked Broccoli, Carrots. Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea. Di più...

1558 kcal

Esercizio: Camminata (moderata) - 5 km/h - 25 minuti, Dormire - 7 ore, Riposare - 16 ore e 35 minuti. Di più...