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Weigh in is for Monday - at night, after dinner.
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73,0 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1507 kcal
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Gras: 62,96g | Prot: 45,52g | Carb: 158,81g.
Colazione: coffee cake, Coffee with Skim Milk, corn chips, dunkin donuts cream cheese. Pranzo: mcdonalds small french fries, Fried Chicken Wing No Coating (Skin Eaten). Cena: wine, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Snacks/Altro: girl scout cookie thanks. Di più...
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Aumentando 8,9 kg a Settimana
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