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Yay! Blue line at last!
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61,0 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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1532 kcal
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Gras: 32,22g | Prot: 73,28g | Carb: 231,49g.
Colazione: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Pranzo: Sainsbury's Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Warren & Sons Wafer Thin Smoked Ham, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Cena: Slow Cooked Lamb in A Rich Gravy with Sliced Potatoes, Sainsbury's Mixed Vegetables. Snacks/Altro: McVitie's Dark Chocolate Hobnob, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Raspberries. Di più...
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1578 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 35 minuti, Dormire - 7 ore, Riposare - 16 ore e 25 minuti. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
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Storia del Peso di heidij123
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