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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 33,6 kg.
Dieta seguita: Abbastanza buono.
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2356 kcal
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Gras: 100,91g | Prot: 126,27g | Carb: 256,82g.
Colazione: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Pranzo: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Cena: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Snacks/Altro: edenblend, almonds, tuna, whole wheat cheddar bunnies. Di più...
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3313 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 15 minuti, Stare seduti - 8 ore e 45 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 4 ore, Stretching (yoga) - 10 minuti, Dormire - 8 ore, Riposare - 1 ora e 20 minuti, walk/jog - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti. Di più...
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Calando 3,2 kg a Settimana
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