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44.8
My weight is still fluctuating. I'm wondering if its going to keep doing this on its way down, or if there's something I need to do that will make make it go more directly downward (something that's a healthy lifestyle change that doesn't make me miserable). I need to do some research, and/or think about it. Or maybe I'm expecting too much of my little scale and my body in such a short time as overnight.
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92,7 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 33,7 kg.
Dieta seguita: Abbastanza buono.
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2346 kcal
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Gras: 82,35g | Prot: 110,85g | Carb: 301,33g.
Colazione: Non-Dairy Frozen Dessert - Chocolate Velvet, blackberries, hemp protein powder, hummus, kamut bread. Pranzo: margarine, mixed vegetables, fish. Cena: tuna, tomato, avocado, bok choy, brownies, gingerbread, couscous, egg. Snacks/Altro: tlc cookie, feta, melon, pecans, almonds. Di più...
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3277 kcal
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Esercizio:
Stare seduti - 13 ore, Lavori domestici - 1 ora, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Stare in piedi - 10 minuti, Dormire - 8 ore, Riposare - 40 minuti, Danza (passo veloce, aerobica) - 20 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Danza (passo lento) - 10 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
I think you are correct about overnight recording. You can continue to do so if it makes you comfortable, but realistically you should only depend on, or count, a 7 day record as to true evaluation as to how you are doing on losing weight.
20 gen 08 da utente: susieq1941
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Thanks, guys! That makes me feel better.
20 gen 08 da utente: cindylynnwho
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You might think about weighing in just once a week. Daily fluctuations don't really tell you a whole lot.
20 gen 08 da utente: sararay
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I'll think about it. I'm a little scale obsessed. But I know that's not healthy. Thanks for the suggestion. :)
20 gen 08 da utente: cindylynnwho
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Well you can weigh yourself daily, but for the graph, if you "weigh in" once a week you can see the downward trend a little better. You are showing progress, overall, you know. :)
21 gen 08 da utente: sararay
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Thanks. :) No progress this past week, I notice, but I'm planning to get my graph moving again soon. I'm taking your advice and cutting down a tad on the weigh-ins.
21 gen 08 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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