45.3
I was hoping for 202, but it looks like I've gotten off track of what my body wants me to do. I'm about to mail this start weight to my crew chief, SarahSu, for the challenge. I'm a yellow lamborghini. I'm hoping that from this learning how not to lose weight I can get a losing rate of 2 lbs per week going. At that rate, I could be 198 by Valentines 192 by the end of the challenge 190 when a friend visits 178 by my bday (4-29) 168 by Memorial Day, when I visit a friend and an ex (if that happens, I'll be even skinnier than when I dated him in 2005) 160 by the end of the fiscal year (July 1) at my approximate goal weight of 140 by September 6
It's that time of the month so I'm not sure how that affects my current weight. Can anyone tell me more about this?
Things I'm reminding myself: enjoy life and don't worry so much about weight eat when I am hungry don't eat when I am not hungry eat healthy things I enjoy eat them slowly and savor them
|
92,5 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 33,6 kg.
Dieta seguita: Abbastanza buono.
|
|
2456 kcal
|
Gras: 96,32g | Prot: 132,94g | Carb: 289,39g.
Colazione: cottage cheese, margarine, kamut bread. Pranzo: mozzarella. Cena: walnuts, lettuce, avocado, salmon. Snacks/Altro: key lime pie, banana, edenblend, orange juice, chocolate. Di più...
|
|
3916 kcal
|
Esercizio:
Stretching (yoga) - 10 minuti, Camminata (moderata) - 5 km/h - 1 ora, Danza (passo veloce, aerobica) - 10 minuti, Guidare - 1 ora e 30 minuti, Stare seduti - 6 ore e 30 minuti, Dormire - 8 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Lavoro d'ufficio - 2 ore, Lavori domestici - 4 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|
Commenti
Great goals! That's a way to stay positive and keep your self on track. Plus it's a great way to show the rest of us how to set some goals.
26 gen 08 da utente: spdswyf
|
Watch your salt intake when you are on your TOM to help with bloating, I also like to take water pills when I get bloated. You can retain up to 5 pounds of water when on your period. Grapefruit, celery, and other high-water fruits and veggies help relive some of that too. hang in there, the scale lies around your TOM, it will go back down after it is over. i don't even weigh myself when I am on my period.
26 gen 08 da utente: Lotus
|
Thanks, spdswyf and Lotus! I am happy to hear what you say about my TOM, Lotus. And I am going to try your tips.
26 gen 08 da utente: cindylynnwho
|
Thanks, Zhanice! I guess I was hoping the weigh ins were going to start being more consistent, but I suppose I'm okay with this trend as long as it keeps going downward.
26 gen 08 da utente: cindylynnwho
|
Hang in there Cindy. You're still working out your system, but you will get it.
27 gen 08 da utente: sararay
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di cindylynnwho
|