Voce per Pesati (nessuna note nel diario) il 13 febbraio 2018
|
122,3 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
|
|
843 kcal
|
Gras: 29,14g | Prot: 99,25g | Carb: 43,45g.
Colazione: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Pranzo: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Cena: Intermittent Fasting, Tap Water. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
13 feb 18 da utente: Doobrie
|
13 feb 18 da utente: wannabhealthier
|
13 feb 18 da utente: 8Patty
|
13 feb 18 da utente: wannabhealthier
|
You rule my mentor...Again Im just taken back by your accomplishments...just phenomenal ;)
13 feb 18 da utente: maxie4
|
Thanks maxie...well...im tired an headed to dream land once again...49.1 miles for 2 days of riding...not so great on steps..tom is a new day with more accomplishments to shoot for...have a great rest of the day.... Nite nite...
13 feb 18 da utente: wannabhealthier
|
Nighty nighty Mike.. I'm right behind you...330a comes around sooner than we know...see you in the the a.m.
I will be the other one who is up in the wee morning hours making coffee lol
13 feb 18 da utente: maxie4
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di wannabhealthier
|