Tempo di Preparazione: 5 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredienti
Preparazione
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 mag 15 da utente: Katmandu01TX
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Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 lug 14 da utente: ShandyJo
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Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 mag 14 da utente: lghtningboyv2
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I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 mar 14 da utente: Pj1972pj
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I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 mar 13 da utente: robynsaruse
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omg it was PERFECT!I added some garlic powder,too.
26 feb 13 da utente: lenaki1909
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I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 feb 13 da utente: Sharon Vires
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This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 gen 13 da utente: N3ssie26
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I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 gen 13 da utente: catglaw
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Riepilogo Nutrizionale:
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Ci sono 184 calorie in 1 porzione di Diet Cola Chicken.
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Divisione Calorie: 8% gras, 33% carb, 59% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
770 kJ
9%
184 kcal
Grassi
1,63g
2%
Grassi Saturi
0,406g
2%
Grassi Insaturi
0,028g
Grassi Monoinsaturi
0,374g
Grassi Polinsaturi
0,409g
Carboidrati
15,18g
6%
Zuccheri
13,66g
15%
Fibra
0,2g
Proteine
27,34g
55%
Sale
1,86g
31%
Colesterolo
66mg
Potassio
525mg
26%
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Divisione Calorie:
Carboidrati (33%)
Grassi (8%)
Proteine (59%)
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Basato su un GDA di 2000 calorie
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