Calendario della Dieta di Yearofhealth2023 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: - - 1783* -
gio 6: 1324 * 102%
Gras:
 
Prot:
 
Carb:
55,51g
 
58,83g
 
160,74g
2077*  753
mer 5: 1224 * 94%
Gras:
 
Prot:
 
Carb:
46,81g
 
55,33g
 
162,18g
1783*  559
mar 4: 1123 * 86%
Gras:
 
Prot:
 
Carb:
49,65g
 
56,83g
 
131,07g
2077*  954
lun 3: 1427 * 110%
Gras:
 
Prot:
 
Carb:
59,07g
 
50,94g
 
177,81g
1783*  356
dom 2: 1835 * 141%
Gras:
 
Prot:
 
Carb:
85,12g
 
69,15g
 
206,29g
1783*  52
sab 1: 1028 * 79%
Gras:
 
Prot:
 
Carb:
40,26g
 
55,24g
 
125,68g
- -
maggio 2024
ven 31: 1257 * 97%
Gras:
 
Prot:
 
Carb:
40,37g
 
68,06g
 
175,65g
1783*  526
gio 30: 925 * 71%
Gras:
 
Prot:
 
Carb:
33,28g
 
67,47g
 
109,24g
2077*  1152
mer 29: 1005 * 77%
Gras:
 
Prot:
 
Carb:
37,10g
 
62,54g
 
115,20g
1783*  778
mar 28: 900 * 69%
Gras:
 
Prot:
 
Carb:
23,26g
 
36,54g
 
138,04g
- -
sab 25: 673 * 52%
Gras:
 
Prot:
 
Carb:
24,72g
 
40,51g
 
68,70g
1767*  1094
ven 24: 1381 * 106%
Gras:
 
Prot:
 
Carb:
54,45g
 
58,09g
 
180,80g
1790*  409
gio 23: 1038 * 80%
Gras:
 
Prot:
 
Carb:
44,34g
 
39,55g
 
124,42g
- -
mer 22: 920 * 71%
Gras:
 
Prot:
 
Carb:
43,32g
 
26,26g
 
104,32g
2087*  1167
mar 21: 1186 * 91%
Gras:
 
Prot:
 
Carb:
30,47g
 
65,64g
 
165,25g
1823*  637
lun 20: 1401 * 108%
Gras:
 
Prot:
 
Carb:
38,28g
 
90,14g
 
192,44g
1790*  389
dom 19: - - 2054* -
sab 18: 1172 * 90%
Gras:
 
Prot:
 
Carb:
52,70g
 
38,91g
 
143,24g
- -
ven 17: 619 * 48%
Gras:
 
Prot:
 
Carb:
25,57g
 
22,51g
 
74,90g
- -
gio 16: 1097 * 84%
Gras:
 
Prot:
 
Carb:
45,33g
 
83,43g
 
94,86g
2350*  1253
mer 15: 704 * 54%
Gras:
 
Prot:
 
Carb:
20,88g
 
59,62g
 
72,34g
2054*  1350
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