Calendario della Dieta di era015 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
lun 11: 266 * 14%
Gras:
 
Prot:
 
Carb:
12,66g
 
17,40g
 
22,73g
- -
gio 7: 351 * 18%
Gras:
 
Prot:
 
Carb:
17,46g
 
15,43g
 
30,93g
- -
mer 6: 622 * 33%
Gras:
 
Prot:
 
Carb:
13,46g
 
30,90g
 
102,81g
- -
mar 5: 1469 * 77%
Gras:
 
Prot:
 
Carb:
36,85g
 
95,77g
 
198,85g
- -
lun 4: 1089 * 57%
Gras:
 
Prot:
 
Carb:
35,77g
 
74,24g
 
119,83g
- -
sab 2: 285 * 15%
Gras:
 
Prot:
 
Carb:
12,21g
 
17,42g
 
28,95g
- -
ven 1: 986 * 52%
Gras:
 
Prot:
 
Carb:
37,96g
 
75,61g
 
62,97g
- -
marzo 2022
gio 31: 1271 * 67%
Gras:
 
Prot:
 
Carb:
55,16g
 
57,16g
 
172,84g
- -
mer 30: 1369 * 72%
Gras:
 
Prot:
 
Carb:
37,83g
 
127,89g
 
113,74g
- -
mar 29: 1024 * 54%
Gras:
 
Prot:
 
Carb:
22,17g
 
108,47g
 
84,94g
- -
lun 28: 1588 * 88%
Gras:
 
Prot:
 
Carb:
62,71g
 
88,10g
 
159,43g
- -
ven 25: 1065 * 59%
Gras:
 
Prot:
 
Carb:
40,46g
 
66,98g
 
99,50g
- -
gio 24: 2475 * 138%
Gras:
 
Prot:
 
Carb:
75,27g
 
128,20g
 
333,08g
- -
mer 23: 1448 * 80%
Gras:
 
Prot:
 
Carb:
41,67g
 
126,93g
 
145,12g
- -
mar 22: 1096 * 61%
Gras:
 
Prot:
 
Carb:
49,02g
 
79,59g
 
85,21g
- -
lun 21: 1145 * 64%
Gras:
 
Prot:
 
Carb:
37,85g
 
39,79g
 
161,25g
- -
ven 18: 814 * 45%
Gras:
 
Prot:
 
Carb:
27,98g
 
59,14g
 
72,44g
- -
gio 17: 805 * 45%
Gras:
 
Prot:
 
Carb:
28,85g
 
44,32g
 
84,30g
- -
mer 16: 426 * 24%
Gras:
 
Prot:
 
Carb:
17,43g
 
24,18g
 
39,87g
- -
mar 15: 965 * 54%
Gras:
 
Prot:
 
Carb:
21,43g
 
54,72g
 
136,42g
- -
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