Calendario della Dieta di tamara79S - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
lun 1: 824 * 52%
Gras:
 
Prot:
 
Carb:
34,17g
 
32,09g
 
93,02g
- -
aprile 2023
sab 29: 1117 * 70%
Gras:
 
Prot:
 
Carb:
38,40g
 
57,99g
 
135,29g
- -
ven 28: 1812 * 113%
Gras:
 
Prot:
 
Carb:
78,05g
 
124,88g
 
147,55g
- -
gio 27: 1362 * 85%
Gras:
 
Prot:
 
Carb:
59,42g
 
80,30g
 
132,21g
- -
mer 26: 1269 * 79%
Gras:
 
Prot:
 
Carb:
55,38g
 
54,87g
 
132,75g
- -
mar 25: 1569 * 98%
Gras:
 
Prot:
 
Carb:
87,78g
 
83,66g
 
109,22g
- -
lun 24: 1583 * 99%
Gras:
 
Prot:
 
Carb:
42,63g
 
114,55g
 
184,17g
- -
dom 23: 1620 * 101%
Gras:
 
Prot:
 
Carb:
69,19g
 
92,08g
 
147,97g
- -
sab 22: 1698 * 106%
Gras:
 
Prot:
 
Carb:
59,82g
 
120,45g
 
165,10g
- -
ven 21: 382 * 24%
Gras:
 
Prot:
 
Carb:
12,64g
 
16,52g
 
47,99g
- -
gio 20: 473 * 30%
Gras:
 
Prot:
 
Carb:
23,13g
 
22,62g
 
44,50g
- -
mer 19: 463 * 29%
Gras:
 
Prot:
 
Carb:
23,24g
 
23,36g
 
39,88g
- -
mar 18: 1241 * 78%
Gras:
 
Prot:
 
Carb:
55,57g
 
46,40g
 
137,85g
- -
dom 16: 1533 * 96%
Gras:
 
Prot:
 
Carb:
54,61g
 
110,66g
 
145,17g
- -
sab 15: 1600 * 100%
Gras:
 
Prot:
 
Carb:
79,80g
 
115,60g
 
112,20g
- -
ven 14: 1648 * 103%
Gras:
 
Prot:
 
Carb:
64,26g
 
100,57g
 
165,08g
- -
gio 13: 1523 * 95%
Gras:
 
Prot:
 
Carb:
51,67g
 
93,08g
 
166,87g
- -
mer 12: 1648 * 103%
Gras:
 
Prot:
 
Carb:
56,79g
 
121,67g
 
155,56g
- -
mar 11: 1602 * 100%
Gras:
 
Prot:
 
Carb:
63,30g
 
98,91g
 
156,76g
- -
dom 9: 218 * 14%
Gras:
 
Prot:
 
Carb:
4,53g
 
19,90g
 
21,10g
- -
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