Calendario della Dieta di Alfio Musco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 855 * 61%
Gras:
 
Prot:
 
Carb:
25,53g
 
43,55g
 
112,57g
- -
mar 21: 974 * 70%
Gras:
 
Prot:
 
Carb:
21,10g
 
47,96g
 
146,78g
- -
lun 20: 797 * 57%
Gras:
 
Prot:
 
Carb:
14,45g
 
36,97g
 
133,95g
- -
dom 19: 797 * 57%
Gras:
 
Prot:
 
Carb:
22,53g
 
46,61g
 
99,36g
- -
sab 18: 1027 * 73%
Gras:
 
Prot:
 
Carb:
39,19g
 
43,26g
 
128,33g
- -
ven 17: 1285 * 92%
Gras:
 
Prot:
 
Carb:
36,63g
 
54,94g
 
184,03g
- -
gio 16: 872 * 62%
Gras:
 
Prot:
 
Carb:
24,99g
 
63,47g
 
94,30g
- -
mer 15: 1299 * 93%
Gras:
 
Prot:
 
Carb:
37,59g
 
66,06g
 
171,38g
- -
mar 14: 1023 * 73%
Gras:
 
Prot:
 
Carb:
32,91g
 
60,10g
 
126,74g
- -
lun 13: 957 * 68%
Gras:
 
Prot:
 
Carb:
24,55g
 
26,61g
 
160,22g
- -
dom 12: 1218 * 87%
Gras:
 
Prot:
 
Carb:
34,79g
 
40,79g
 
192,02g
- -
sab 11: 1451 * 104%
Gras:
 
Prot:
 
Carb:
41,79g
 
59,50g
 
206,53g
- -
ven 10: 1518 * 108%
Gras:
 
Prot:
 
Carb:
47,78g
 
64,43g
 
207,36g
- -
gio 9: 1227 * 88%
Gras:
 
Prot:
 
Carb:
37,50g
 
55,92g
 
167,61g
- -
mer 8: 1022 * 73%
Gras:
 
Prot:
 
Carb:
27,66g
 
31,39g
 
157,38g
- -
mar 7: 1308 * 93%
Gras:
 
Prot:
 
Carb:
22,32g
 
62,46g
 
219,83g
- -
lun 6: 1348 * 96%
Gras:
 
Prot:
 
Carb:
46,96g
 
73,20g
 
158,52g
- -
dom 5: 1405 * 100%
Gras:
 
Prot:
 
Carb:
54,25g
 
80,14g
 
146,34g
- -
sab 4: 1027 * 73%
Gras:
 
Prot:
 
Carb:
33,16g
 
45,06g
 
136,12g
- -
ven 3: 1488 * 106%
Gras:
 
Prot:
 
Carb:
50,30g
 
58,71g
 
200,44g
- -
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