Calendario della Dieta di sfera80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 1: 1912 * 95%
Gras:
 
Prot:
 
Carb:
70,37g
 
135,54g
 
180,75g
- -
settembre 2023
mer 20: 1486 * 74%
Gras:
 
Prot:
 
Carb:
58,27g
 
113,95g
 
119,95g
- -
mar 19: 1858 * 93%
Gras:
 
Prot:
 
Carb:
51,31g
 
121,24g
 
222,89g
- -
lun 18: 2054 * 102%
Gras:
 
Prot:
 
Carb:
60,28g
 
171,02g
 
196,98g
- -
dom 17: 1934 * 97%
Gras:
 
Prot:
 
Carb:
47,06g
 
143,95g
 
226,55g
- -
sab 16: 2227 * 111%
Gras:
 
Prot:
 
Carb:
101,82g
 
160,49g
 
152,36g
- -
ven 15: 1941 * 97%
Gras:
 
Prot:
 
Carb:
66,76g
 
133,80g
 
195,54g
- -
gio 14: 1793 * 89%
Gras:
 
Prot:
 
Carb:
66,00g
 
122,03g
 
176,07g
- -
mer 13: 1706 * 85%
Gras:
 
Prot:
 
Carb:
56,50g
 
140,92g
 
158,09g
- -
mar 12: 2034 * 101%
Gras:
 
Prot:
 
Carb:
43,56g
 
130,17g
 
269,65g
- -
aprile 2023
sab 22: 651 * 27%
Gras:
 
Prot:
 
Carb:
26,35g
 
26,16g
 
71,53g
- -
ven 21: 2119 * 89%
Gras:
 
Prot:
 
Carb:
51,03g
 
171,40g
 
217,73g
- -
gio 20: 2141 * 90%
Gras:
 
Prot:
 
Carb:
64,84g
 
152,26g
 
222,94g
- -
mer 19: 1822 * 76%
Gras:
 
Prot:
 
Carb:
39,93g
 
124,83g
 
233,62g
- -
mar 18: 3168 * 133%
Gras:
 
Prot:
 
Carb:
114,85g
 
164,07g
 
354,01g
- -
lun 17: 2341 * 98%
Gras:
 
Prot:
 
Carb:
74,96g
 
167,47g
 
234,58g
- -
dom 16: 2483 * 104%
Gras:
 
Prot:
 
Carb:
79,16g
 
182,49g
 
223,23g
- -
sab 15: 2240 * 94%
Gras:
 
Prot:
 
Carb:
55,88g
 
178,19g
 
244,08g
- -
ven 14: 2242 * 94%
Gras:
 
Prot:
 
Carb:
67,89g
 
148,91g
 
250,14g
- -
gio 13: 2764 * 116%
Gras:
 
Prot:
 
Carb:
86,97g
 
162,64g
 
274,31g
- -
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