Calendario della Dieta di Lucas❤️‍🔥 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 30: 318 * 18%
Gras:
 
Prot:
 
Carb:
18,62g
 
7,20g
 
30,23g
- -
mer 13: 1617 * 90%
Gras:
 
Prot:
 
Carb:
43,64g
 
120,24g
 
181,29g
2493*  876
lun 11: 1515 * 85%
Gras:
 
Prot:
 
Carb:
47,23g
 
102,68g
 
167,92g
2626*  1111
dom 10: 3305 * 185%
Gras:
 
Prot:
 
Carb:
141,20g
 
111,60g
 
316,22g
2454*  851
mer 6: 1778 * 99%
Gras:
 
Prot:
 
Carb:
61,99g
 
120,82g
 
186,72g
2446*  668
mar 5: 2361 * 132%
Gras:
 
Prot:
 
Carb:
85,50g
 
171,04g
 
226,45g
2466*  105
lun 4: 2121 * 119%
Gras:
 
Prot:
 
Carb:
77,04g
 
126,86g
 
224,46g
2576*  455
sab 2: 2733 * 153%
Gras:
 
Prot:
 
Carb:
84,66g
 
105,16g
 
342,33g
2354*  379
ven 1: 2004 * 112%
Gras:
 
Prot:
 
Carb:
71,32g
 
121,96g
 
192,25g
2375*  371
febbraio 2024
gio 29: 1938 * 108%
Gras:
 
Prot:
 
Carb:
63,78g
 
149,25g
 
192,44g
2546*  608
mar 13: 2193 * 104%
Gras:
 
Prot:
 
Carb:
54,48g
 
167,46g
 
257,83g
2409*  216
dom 11: 2160 * 102%
Gras:
 
Prot:
 
Carb:
97,87g
 
72,33g
 
242,91g
2469*  309
sab 10: 2171 * 103%
Gras:
 
Prot:
 
Carb:
85,35g
 
167,99g
 
184,52g
2789*  618
ven 9: 3650 * 173%
Gras:
 
Prot:
 
Carb:
156,58g
 
148,62g
 
403,34g
2524*  1126
gio 8: 2649 * 125%
Gras:
 
Prot:
 
Carb:
90,23g
 
156,47g
 
281,37g
2835*  186
mar 6: 2541 * 120%
Gras:
 
Prot:
 
Carb:
86,02g
 
171,72g
 
259,73g
2674*  133
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