Diario di ginome, 14 giu 22

Hello sunshine. Breakfast for this beautiful morning. Omelet, (again) with more ingredients. 390 cals. Have a nice day everyone.

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849 kcal

Gras: 53,44g | Prot: 54,41g | Carb: 39,36g.   Colazione: Black Pepper , Salt , Carrots , Green Hot Chili Peppers , Onions , Scallions or Spring Onions , Cilantro, Chili, Ramly Chicken Burger Patty 50G, Egg Omelet or Scrambled Egg with Cheese. Cena: Ramly Beef Burger Patty 50G, Cucumber (with Peel) , Mayonnaise, Lettuce, Carrots, Roasted Broiled or Baked Chicken Breast. Di più...

2641 kcal

Esercizio: Camminata (moderata) - 5 km/h - 40 minuti, Allenamento con i pesi (moderato) - 40 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...