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Hello October. Starting the new month with an overview of my progress so far. It's getting harder, what can I say. Destination is still far away. Less excuses, more action. Pressing on.
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284 kcal
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Gras: 7,84g | Prot: 30,93g | Carb: 26,88g.
Cena: Keto Sambal Belacan, Chicken Breast, Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Altro: Tomatoes. Di più...
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1991 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Camminata (moderata) - 5 km/h - 35 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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 Commenti
Bro your progress makes me so happy. You have really made such a significant commitment to make a better you and it shows. It is going to get harder and harder at this point but you got this 👍 ill be here cheering you on and if uou need alittle virtual kick in the butt let me know haha I can do that too 😃
02 ott 22 da utente: ObeseToBeast123
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Thank otb my bro💪. Haha, definitely need all the supports, kicks and slaps I can get to help me reach my destination🤣. Must admit sometimes it feels really hard doing it alone(done that). At some point we need helps from other to keep us going😊
02 ott 22 da utente: ginome
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02 ott 22 da utente: sugarplum_
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Thank you for the support sugarplum, really appreciate it.🌻😊
02 ott 22 da utente: ginome
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02 ott 22 da utente: LivinBreezy
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Sory I miss this breezy. Thanks for the support🌻🌻🌻😊
06 ott 22 da utente: ginome
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You're very welcome😀 I come and read your journal entries sometimes for encouragement 😉
06 ott 22 da utente: LivinBreezy
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You can get this, we have faith in you. Even small numbers in the downward motion is progress in the right direction.
06 ott 22 da utente: pawpo
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Breezy, glad to be of any help😊🌻
06 ott 22 da utente: ginome
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Pawpo, thank you for the support. You're absolutely right. Small or big, still feeling grateful nonetheless 😊
06 ott 22 da utente: ginome
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Storia del Peso di ginome
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