|
It really helps me to count my protein and make sure they are high enough. But not to limit carbs. Most of my carbs are healthy ones and I’ve learned I do not feel as well or lose weight as easily if I limit them.
|
1495 kcal
|
Gras: 63,63g | Prot: 67,51g | Carb: 163,95g.
Colazione: Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee. Pranzo: Sugar, McDonald's Coffee Creamer, Coffee, Bananas , Horseradish Sauce, Jam Preserves, Toasted Whole Wheat Bread, Scrambled Egg , Baked or Broiled Salmon. Cena: Humm Probiotic Kombucha, Chobani 0% Plain Greek Yogurt (8 oz), Tadah Falafel Wrap. Snacks/Altro: Alacer Corp Emergen-C Super Orange, Mission Restaurant Style Tortilla Chips, Guacamole. Di più...
|
|
2528 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 46 minuti, Garmin - 22 ore e 59 minuti. Di più...
|
|